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Obsessive Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is one of the most frequently misunderstood mental health conditions. Far from being a personality quirk or a desire for cleanliness, OCD is now recognised as a chronic condition that affects brain function, thought patterns, behaviour, and emotional regulation.

OCD involves unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that are performed to reduce anxiety or prevent feared outcomes. These patterns can become deeply distressing and time-consuming, significantly interfering with daily life. OCD often co-occurs with other mental health conditions such as anxiety, depression, trauma, or neurodevelopmental issues like ADHD and Autism Spectrum Disorders.

There is growing awareness of OCD, yet many people still face stigma, misdiagnosis, or internalised shame. While the content of obsessions may vary—from fears of harm to contamination to moral or existential doubts—the underlying vulnerabilities—intolerance of uncertainty, emotional distress, and a strong need for control—have long been present. What has evolved is our understanding of OCD as a treatable condition requiring specialised care.

Many individuals who were previously labelled as overly controlling, irrational, or dramatic are now more accurately understood as struggling to manage overwhelming internal experiences. With the right clinical support and a non-judgmental, evidence-based approach, it is entirely possible to reduce symptoms, reclaim autonomy, and restore quality of life.

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Our Approach to OCD Assessment and Treatment

At Psyche Clinic, we take a comprehensive and compassionate approach to assessing and treating Obsessive-Compulsive Disorder (OCD). Every client begins with a thorough psychiatric and psychological assessment to understand the full picture—not just the intrusive thoughts or repetitive behaviours, but also the emotional, cognitive, and relational factors that may be driving them.

We recognise that OCD rarely exists in isolation. Our assessments explore the presence of co-occurring conditions such as anxiety, depression, trauma, ADHD, or autistic traits, which can complicate and intensify obsessive-compulsive patterns.

Treatment is highly individualised and may include psychiatric input, structured psychological therapy, and practical tools for managing compulsions, tolerating uncertainty, and challenging obsessive thinking. Where appropriate, we also collaborate with GPs, other healthcare professionals, or support services to ensure continuity of care.

Our aim is not simply to reduce compulsive behaviours—but to help individuals understand the function of their OCD, address the underlying distress, and build greater emotional flexibility, self-trust, and freedom in everyday life.

Evidence-Based Treatment Tailored to You

Our treatment plans for Obsessive-Compulsive Disorder (OCD) are highly personalised, drawing on a range of evidence-based approaches designed to reduce distress, build resilience, and support long-term recovery. Depending on your needs, therapy may focus on managing intrusive thoughts, reducing compulsions, and addressing any co-occurring psychological conditions.

We offer a combination of:

  • Cognitive Behavioural Therapy (CBT) with a focus on Exposure and Response Prevention (ERP), the gold-standard treatment for OCD

  • Metacognitive Therapy (MCT) to address the beliefs that drive and maintain obsessive thinking

  • Trauma-Informed Therapy for individuals whose OCD symptoms are shaped or intensified by earlier adverse experiences

  • Mindfulness-Based Approaches to help reduce reactivity to intrusive thoughts and increase tolerance for uncertainty

  • Psychiatric Support, where appropriate, for medication management and complex or treatment-resistant presentations

All treatment is delivered in a discreet, supportive environment by experienced clinicians who specialise in the treatment of OCD. Whether you're newly diagnosed or have been managing symptoms for years, our goal is to meet you with expertise and compassion—helping you move toward a life that is freer, calmer, and more in your control.

Your Next Step

Seeking help is a sign of strength, not weakness. If you're ready to begin your healing journey or want to know more about how our psychology services can support you, we invite you to get in touch. Our admissions team is here to guide you with care and discretion.

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