Burnout is increasingly recognised as a serious and complex condition that affects mental, emotional, and physical wellbeing. Far from simply being the result of working too hard or poor time management, burnout is a chronic stress response that can lead to exhaustion, detachment, and a reduced sense of accomplishment.
 

Burnout can affect anyone—but is especially common in high-pressure roles, caregiving professions, and among individuals with perfectionistic or people-pleasing tendencies. It often coexists with mental health challenges such as anxiety, depression, trauma, or neurodivergent conditions like ADHD and Autism Spectrum Disorders.
 

There is growing concern that burnout is on the rise, particularly in the wake of global stressors, workplace changes, and a cultural emphasis on productivity. However, the underlying vulnerabilities—chronic stress, emotional suppression, and difficulty setting boundaries—have always been present. What’s changing is our awareness of how burnout manifests and the importance of addressing it with care and compassion.
 

Many people who once pushed through exhaustion or were labelled as “not coping” are now recognised as experiencing genuine psychological distress. With the right therapeutic support and an environment that prioritises recovery, it is possible to restore wellbeing and reengage with life in a healthier, more sustainable way.