Depression is one of the most common and misunderstood mental health conditions. It goes far beyond sadness or low mood and is now recognised as a complex condition that affects brain chemistry, behaviour, and emotional regulation.

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Depression can take many forms—from persistent low mood and fatigue to loss of interest, feelings of worthlessness, and difficulty functioning in day-to-day life. It may be triggered by stressful life events, physical health issues, or emerge gradually without a clear cause. It also frequently co-occurs with other mental health conditions such as anxiety, trauma, or neurodevelopmental conditions like ADHD and Autism Spectrum Disorders.

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There is increasing awareness of how widespread depression is, especially in the wake of global stressors, social disconnection, and workplace pressures. While some aspects of modern life may intensify the experience, the underlying vulnerabilities—emotional sensitivity, low self-worth, unresolved trauma—have long existed. What is changing is how openly we speak about depression and how seriously it is taken.

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Many people who were once seen as lazy, disengaged, or “not coping” are now recognised as experiencing genuine psychological distress. With the right clinical support and a compassionate, evidence-based approach, it is entirely possible to recover a sense of purpose, connection, and wellbeing.